The Little Book of Buddhist Meditation is designed to help you establish a regular meditation practice. It is based on the Buddha's original teachings. You will be guided step-by-step through establishing a posture, and basic meditation techniques like breath counting, sweeping, the practice of loving-kindness, walking meditation, and the use of "gathas," or short poems. There is an explanation of chanting and how this can be.
The Little Book of Buddhist Meditation: Establishing a daily meditation practice (The Little Books on Buddhism) (Volume 1) pdf free download
The Little Book of Buddhist Meditation: Establishing a daily meditation practice (The Little Books on Buddhism) (Volume 1) book
The Little Book of Buddhist Meditation: Establishing a daily meditation practice (The Little Books on Buddhism) (Volume 1) free ebook pdf epub
The Little Book of Buddhist Meditation: Establishing a daily meditation practice (The Little Books on Buddhism) (Volume 1) download
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